How Many Pounds in a Kilogram?
1 kg = 2.205 lbs This is based on the NIST definition where 1 lb = 453.59237 g exactly. For quick mental math, multiply kg by 2.2.
1 kg = 2.205 lbs · 1 oz = 28.35 g · 1 stone = 14 lbs. Convert weight between 13 units — metric, imperial & troy. Includes conversion tables, formulas & real-world references. Free, private, runs in your browser.
1 kg = 2.205 lbs This is based on the NIST definition where 1 lb = 453.59237 g exactly. For quick mental math, multiply kg by 2.2.
1 oz = 28.350 grams One avoirdupois ounce (the everyday ounce) equals 28.3495 grams. A troy ounce (precious metals) equals 31.1035 grams.
1 pound = 16 ounces One avoirdupois pound contains exactly 16 ounces. This is an exact definition in the US customary and British imperial systems.
1 stone = 14 pounds One stone equals exactly 14 pounds (6.35 kg). The stone is commonly used for body weight in the UK and Ireland.
1 kg = 1,000 grams This is an exact definition in the metric system. Also: 1 kg = 1,000,000 mg = 1,000,000,000 mcg.
1 g = 1,000 mg This is an exact metric definition. Also: 1 g = 1,000,000 mcg. Move the decimal 3 places to convert.
1 lb = 453.592 grams Based on the NIST exact definition: 1 lb = 453.59237 g. For quick math, use 454 g per pound.
1 stone = 6.350 kg One stone = 14 pounds = 6.35029 kg. Used for body weight in the UK and Ireland.
Mathematical formulas for the most common weight conversions, with worked examples.
pounds = kilograms × 2.2046226218
pounds ≈ kilograms × 2.2 (quick estimate)
70 kilograms →
= 154.324 pounds
kilograms = pounds × 0.45359237
kilograms = pounds ÷ 2.2046
150 pounds →
= 68.039 kilograms
grams = ounces × 28.349523125
grams ≈ ounces × 28.35 (quick estimate)
8 ounces →
= 226.796 grams
ounces = grams ÷ 28.349523125
ounces ≈ grams ÷ 28 (quick estimate)
200 grams →
= 7.055 ounces
kilograms = stone × 6.35029318
12 stone →
= 76.203 kilograms
grams = troy ounces × 31.1034768
5 troy ounces →
= 155.517 grams
grams = milligrams ÷ 1000
move decimal 3 places left
500 milligrams →
= 0.5 grams
grams = carats × 0.2
grams = carats ÷ 5
3 carats →
= 0.6 grams
A weight and mass unit converter is a tool that translates measurements between different units of mass. It bridges metric (micrograms, milligrams, grams, kilograms, metric tons), avoirdupois/imperial (ounces, pounds, stone, short tons, long tons), and specialty units (carats, troy ounces, grains).
The metric system defines mass through the kilogram, the SI base unit. One kilogram = 1,000 grams = 1,000,000 milligrams. The avoirdupois system, used in the US and UK for everyday commerce, defines 1 pound = 16 ounces = 453.59237 grams exactly. The stone (14 pounds) is still used for body weight in the UK.
Specialty units serve specific industries: the carat (0.2 grams) is the universal standard for gemstone weight; the troy ounce (31.1035 g) is the standard for precious metals trading; and the grain (64.79891 mg) is used in ballistics and pharmacy.
Three different 'tons' cause frequent confusion: the metric ton (1,000 kg), the US short ton (2,000 lbs / 907.2 kg), and the British long ton (2,240 lbs / 1,016 kg). This converter handles all three.
All conversions use the exact factors defined by NIST and are calculated entirely in your browser — no data is transmitted to any server.
Weight measurement conventions vary worldwide. The United States uses pounds and ounces for nearly everything — groceries, body weight, shipping. The United Kingdom uses a hybrid system: stone and pounds for body weight, but kilograms and grams in shops (by law since 2000). Continental Europe, East Asia, and most of the world use kilograms and grams exclusively. China uses the 斤 (jīn, 1 jīn = 500 g) as an informal everyday unit alongside kilograms. In the precious metals and gemstone industries, troy ounces and carats are universal regardless of country.
Need to convert other measurement types? Try our length converter for distance units, volume converter for liquid measurements, or temperature converter for °C, °F and Kelvin.
// Key weight conversion factors: // 1 kg = 1000 g // 1 lb = 453.59237 g (exact, by definition) // 1 oz = 28.349523125 g // 1 stone = 6350.29318 g (14 lbs) // 1 troy oz = 31.1034768 g // 1 carat = 0.2 g (exact) // 1 grain = 0.06479891 g // JavaScript conversion examples: const kgToLbs = (kg) => kg * 2.2046226218; const ozToGrams = (oz) => oz * 28.349523125; const stoneToKg = (st) => st * 6.35029318; console.log(kgToLbs(70)); // 154.324 console.log(ozToGrams(8)); // 226.796 console.log(stoneToKg(11)); // 69.853
Convert between microgram, milligram, gram, kilogram, metric ton, ounce, pound, stone, short ton, long ton, carat, troy ounce, and grain.
Results update as you type — no need to click a convert button. Change units and see the result immediately.
Units are organized into Metric, Imperial, and Specialty groups for quick selection.
Clearly separates everyday ounces (28.35 g) from troy ounces (31.10 g), and distinguishes metric tons, short tons, and long tons.
Includes carats for gemstones, troy ounces for precious metals, and grains for pharmacy and ballistics — the units professionals actually need.
All calculations happen locally in your browser. No server requests, no tracking, no data storage — your values never leave your device.
70
154.324 lb
One kilogram equals approximately 2.20462 pounds. A 70 kg person weighs about 154.3 pounds. This is the single most common weight conversion, used daily in fitness, healthcare, and travel between metric and imperial countries.
8
226.796 g
One avoirdupois ounce equals approximately 28.3495 grams. Eight ounces (half a pound) is about 226.8 grams. This conversion is essential when following recipes that mix US and metric measurements.
11
69.853 kg
One stone equals exactly 14 pounds or approximately 6.35029 kilograms. Eleven stone (154 lbs) is about 69.85 kg. The stone is still widely used for body weight in the UK and Ireland.
2.5
0.5 g
One carat equals exactly 0.2 grams (200 milligrams). A 2.5 carat diamond weighs exactly 0.5 grams. The carat is the standard unit for gemstones and pearls, defined by international agreement since 1907.
1
31.1035 g
One troy ounce equals approximately 31.1035 grams — about 10% heavier than a standard avoirdupois ounce (28.35 g). Gold, silver, and platinum are always quoted in troy ounces on commodity markets.
3.5
56 oz
One pound contains exactly 16 ounces. A 3.5-pound package weighs 56 ounces. Postal services often require weight in ounces for accurate rate calculation, especially for packages near weight thresholds.
Quick reference for the most popular weight and mass unit conversions between metric, avoirdupois, and specialty systems.
Multiply the number of kilograms by 2.20462 to get pounds. For example, 70 kg = 154.32 lbs. This is the most common weight conversion, used for body weight, luggage limits, and product labeling.
70 kg → 154.324 lb For quick mental math, multiply kg by 2 and add 10%. Example: 80 kg → 160 + 16 = 176 lbs (exact: 176.37 lbs).
Try it above — enter your value and see the result instantly.
Divide the number of pounds by 2.20462, or multiply by 0.45359. For example, 150 lbs = 68.04 kg. Essential for converting US product weights to metric for international use.
150 lb → 68.039 kg For a quick estimate, halve the pounds and subtract 10%. Example: 200 lbs → 100 - 10 = 90 kg (exact: 90.72 kg).
Try it above — enter your value and see the result instantly.
Multiply the number of ounces by 28.3495 to get grams. For example, 4 oz = 113.4 g. This conversion is commonly used in cooking, nutrition labels, and postal weight calculations.
4 oz → 113.398 g For a quick estimate, multiply ounces by 28 — it is only 1.2% off from the exact factor.
Try it above — enter your value and see the result instantly.
Divide the number of grams by 28.3495 to get ounces. For example, 200 g = 7.055 oz. Used when converting metric recipe amounts to US measurements.
200 g → 7.055 oz For a quick estimate, divide grams by 28. A 100 g chocolate bar is about 3.5 oz.
Try it above — enter your value and see the result instantly.
Multiply the number of stone by 6.35029 to get kilograms. For example, 12 stone = 76.2 kg. This conversion is commonly used when converting UK body weight to metric.
12 st → 76.204 kg Each stone is 14 lbs or about 6.35 kg. For quick math, multiply stone by 6 and add half a stone's worth (3 kg) — close enough for body weight estimates.
Try it above — enter your value and see the result instantly.
Divide the number of kilograms by 6.35029 to get stone. For example, 80 kg = 12.6 stone. Useful for converting metric body weight to the format used in the UK and Ireland.
80 kg → 12.598 st Divide kg by 6.35 for stone. To get stone and pounds: take the whole stone number, then convert the decimal remainder (× 14) to pounds.
Try it above — enter your value and see the result instantly.
Divide milligrams by 1,000 to get grams. For example, 500 mg = 0.5 g. This is the most common conversion in pharmacy and nutrition — every supplement label and drug dosage uses mg.
500 mg → 0.5 g Simply move the decimal point 3 places left. 250 mg = 0.250 g, 1500 mg = 1.5 g.
Try it above — enter your value and see the result instantly.
Multiply carats by 0.2 to get grams (or divide by 5). For example, 3 ct = 0.6 g. The carat is the universal unit for gemstone weight, defined exactly as 200 milligrams since 1907.
3 ct → 0.6 g Dividing carats by 5 gives the same result — easier mental math for round numbers.
Try it above — enter your value and see the result instantly.
Pre-calculated reference tables for the most common weight conversions. Bookmark this page for quick lookups.
| KG | LB |
|---|---|
| 1 Bag of sugar | NaN |
| 2 | NaN |
| 3 | NaN |
| 4 | NaN |
| 5 Bowling ball | NaN |
| 6 | NaN |
| 7 | NaN |
| 8 | NaN |
| 9 | NaN |
| 10 | NaN |
| 11 | NaN |
| 12 | NaN |
| 13 | NaN |
| 14 | NaN |
| 15 | NaN |
| 16 | NaN |
| 17 | NaN |
| 18 | NaN |
| 19 | NaN |
| 20 | NaN |
| 25 | NaN |
| 30 | NaN |
| 35 | NaN |
| 40 | NaN |
| 45 | NaN |
| 50 | NaN |
| 55 | NaN |
| 60 | NaN |
| 65 | NaN |
| 70 Average adult (154 lbs) | NaN |
| 75 | NaN |
| 80 | NaN |
| 85 | NaN |
| 90 | NaN |
| 95 | NaN |
| 100 Large adult / heavy luggage | NaN |
| LB | KG |
|---|---|
| 1 Loaf of bread | NaN |
| 2 | NaN |
| 3 | NaN |
| 4 | NaN |
| 5 Bag of flour | NaN |
| 6 | NaN |
| 7 | NaN |
| 8 | NaN |
| 9 | NaN |
| 10 | NaN |
| 11 | NaN |
| 12 | NaN |
| 13 | NaN |
| 14 | NaN |
| 15 | NaN |
| 16 | NaN |
| 17 | NaN |
| 18 | NaN |
| 19 | NaN |
| 20 | NaN |
| 25 | NaN |
| 30 | NaN |
| 35 | NaN |
| 40 | NaN |
| 45 | NaN |
| 50 Airline checked bag limit | NaN |
| 55 | NaN |
| 60 | NaN |
| 65 | NaN |
| 70 | NaN |
| 75 | NaN |
| 80 | NaN |
| 85 | NaN |
| 90 | NaN |
| 95 | NaN |
| 100 Average 12-year-old | NaN |
| 105 | NaN |
| 110 | NaN |
| 115 | NaN |
| 120 | NaN |
| 125 | NaN |
| 130 | NaN |
| 135 | NaN |
| 140 | NaN |
| 145 | NaN |
| 150 Average adult (68 kg) | NaN |
| 155 | NaN |
| 160 | NaN |
| 165 | NaN |
| 170 | NaN |
| 175 | NaN |
| 180 | NaN |
| 185 | NaN |
| 190 | NaN |
| 195 | NaN |
| 200 | NaN |
| OZ | G |
|---|---|
| 1 Slice of bread | NaN |
| 2 | NaN |
| 3 | NaN |
| 4 | NaN |
| 5 | NaN |
| 6 Baseball | NaN |
| 7 | NaN |
| 8 Half pound (227 g) | NaN |
| 9 | NaN |
| 10 | NaN |
| 11 | NaN |
| 12 Soda can | NaN |
| 13 | NaN |
| 14 | NaN |
| 15 | NaN |
| 16 One pound (454 g) | NaN |
| 18 | NaN |
| 20 | NaN |
| 22 | NaN |
| 24 | NaN |
| 26 | NaN |
| 28 | NaN |
| 30 | NaN |
| 32 | NaN |
| ST | KG |
|---|---|
| 6 | NaN |
| 7 | NaN |
| 8 Small adult (51 kg / 112 lbs) | NaN |
| 9 | NaN |
| 10 | NaN |
| 11 Average adult (70 kg / 154 lbs) | NaN |
| 12 | NaN |
| 13 | NaN |
| 14 89 kg / 196 lbs | NaN |
| 15 | NaN |
| 16 Large adult (102 kg / 224 lbs) | NaN |
| 17 | NaN |
| 18 | NaN |
| 19 | NaN |
| 20 127 kg / 280 lbs | NaN |
| 21 | NaN |
| 22 | NaN |
| 23 | NaN |
| 24 | NaN |
| 25 | NaN |
| G | OZ |
|---|---|
| 10 | NaN |
| 20 | NaN |
| 30 | NaN |
| 40 | NaN |
| 50 Medium egg | NaN |
| 60 | NaN |
| 70 | NaN |
| 80 | NaN |
| 90 | NaN |
| 100 Standard chocolate bar | NaN |
| 125 | NaN |
| 150 | NaN |
| 175 | NaN |
| 200 Smartphone | NaN |
| 225 | NaN |
| 250 | NaN |
| 275 | NaN |
| 300 | NaN |
| 325 | NaN |
| 350 | NaN |
| 375 | NaN |
| 400 | NaN |
| 425 | NaN |
| 450 | NaN |
| 475 | NaN |
| 500 | NaN |
| MG | G |
|---|---|
| 1 | NaN |
| 2 | NaN |
| 3 | NaN |
| 4 | NaN |
| 5 Typical melatonin supplement | NaN |
| 6 | NaN |
| 7 | NaN |
| 8 | NaN |
| 9 | NaN |
| 10 | NaN |
| 25 | NaN |
| 50 | NaN |
| 75 | NaN |
| 100 | NaN |
| 200 Caffeine in a cup of coffee | NaN |
| 300 | NaN |
| 400 | NaN |
| 500 Vitamin C tablet | NaN |
| 600 | NaN |
| 700 | NaN |
| 800 | NaN |
| 900 | NaN |
| 1000 = 1 gram | NaN |
| CT | G |
|---|---|
| 0.25 | NaN |
| 0.5 Typical engagement ring solitaire | NaN |
| 0.75 | NaN |
| 1 Most popular diamond size (0.2 g) | NaN |
| 1.25 | NaN |
| 1.5 | NaN |
| 1.75 | NaN |
| 2 | NaN |
| 2.25 | NaN |
| 2.5 | NaN |
| 2.75 | NaN |
| 3 | NaN |
| 3.25 | NaN |
| 3.5 | NaN |
| 3.75 | NaN |
| 4 | NaN |
| 4.25 | NaN |
| 4.5 | NaN |
| 4.75 | NaN |
| 5 | NaN |
| 10 | NaN |
| 20 | NaN |
| 30 | NaN |
| 40 | NaN |
| 50 | NaN |
Type or paste a numeric value into the input field. The tool accepts integers, decimals, and scientific notation.
Choose the unit you are converting from using the 'From' dropdown. Units are organized by system: Metric, Imperial, and Specialty.
Choose the unit you want to convert to using the 'To' dropdown. The result updates instantly as you change either unit.
Click the copy button to copy the result to your clipboard. Use the swap button to reverse the conversion direction instantly.
Mass (kg, g) measures the amount of matter. Weight (newtons) measures gravitational force. In everyday use they are interchangeable on Earth, but in scientific contexts the distinction matters.
My weight is 70 kg (in a physics calculation)
My mass is 70 kg My weight is 70 × 9.81 = 686.7 N
Troy ounces (31.10 g) are used for precious metals; standard ounces (28.35 g) are used for everything else. Mixing them up causes a 9.7% error in gold, silver, and platinum transactions.
Gold price: $2,000/oz (using 28.35 g per oz)
Gold price: $2,000/troy oz (31.1035 g) 1 troy oz ≠ 1 avoirdupois oz
The three 'tons' differ by up to 12%. Using the wrong one in shipping or trade causes significant financial and logistical errors.
Ship 5 tons of cargo (which ton?)
Ship 5 metric tons (5,000 kg) or 5 short tons (4,536 kg) or 5 long tons (5,080 kg)
Ounces (oz) measure weight/mass. Fluid ounces (fl oz) measure volume. They are only approximately equal for water — for other substances the difference can be dramatic.
8 oz of honey = 8 fl oz of honey
8 fl oz of honey ≈ 11.3 oz by weight (honey is ~1.4× denser than water)
Net weight is the product alone; gross weight includes packaging. In international trade, quoting the wrong one causes pricing and logistics errors. A '500 g' food package might have 530 g gross weight.
Shipped 500 g of product (weighed with box)
Net weight: 500 g Gross weight: 530 g (includes packaging)
Regional units like 斤 (jīn, China, 500 g) and livre (France, historically ~489.5 g) are often confused with kilograms. Mixing 斤 and kg doubles or halves the actual weight; confusing livre and pound introduces ~8% error.
3 local units = 3 kg (wrong assumption)
1 jin (CN) = 500 g = 0.5 kg 1 livre (FR, historical) ≈ 489.5 g 1 pound (lb) = 453.6 g
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